Health and Wellness

CFF’s health and wellness programs are offered to both the youth and the adults we serve.  Thanks to partnerships with community-minded organizations such as Sierra Health Foundation, Morton Golf Foundation, USTA NorCal, Sacramento Kings, River Cats, Nationwide Insurance and others, CFF’s focus on health and wellness was strengthened in 2014 when we realized that many of those we serve did not have access to basic nutrition information and couldn’t afford the high costs associated with adult and/or youth athletics. As a result, many were missing out on the value of good health and wellness. Good health is a basic component to a healthy community and CFF, and our community partners, strive to improve the communities we serve.

For Youth:

Soccer program – Soccer is offered in the MASTERS sports program yearly (Sept-Oct) for boys and girls grades 3rd -6th. Teams play in five regular season games and participate in a single game elimination tournament at the end of the season to determine the winner of league. Currently we have 13 schools and 195 students participating in the soccer league yearly.

BBallBasketball – Masters Sports program offers co-ed basketball league yearly (Jan-March) for grades 3rd -6th. Teams play in five regular season games and participate in a single game elimination Tournament at the end of the season to determine the winner of league. Currently we have 13 schools and 156 students participating in the basketball league yearly.

Flag football – Co-ed flag football is offered in the MASTERS sports program yearly (MARCH-MAY) for grades 3rd -6th. Teams play in five regular season games. The top three teams from each two division advances to the play-offs to play in a single game elimination tournament to determine the winner of the league. Currently we have 13 schools and 195 students participating in the basketball league yearly.

Kickball – Kickball is offered through the MASTERS sports program for boys and girls grades k-2. This is a yearly tournament offered to all participating school in MASTERS sports program. Currently we have 13 school and 200 students participating yearly in the kickball tournament.

Cheerleading – Cheerleader cheer throughout the year at MASTERS Sporting events for their school team. MASTER sports Cheerleaderprogram host a cheerleading competition for girls and Boys grades 3rd -6th yearly. Currently we have 13 schools participating and 240 students participating yearly.

Tennis – MASTERS sports program offers youth tennis program through USTA at 15 school sites. Students participate in red ball HITS 1&2 throughout the year. Students participate in tennis league in summer. Currently we have 350 students participating in the HITS Tennis program yearly.

Golf – MASTERS sports program offers golf first –Tee program for boys and girls grades 6th– 8th. Students are coached by Haggin oaks trained staff and participate in an 8 week league and tournament.

For Adults

Parent walking club – Walking clubs are offered at several MASTERS after school sites for parents. Parents are provided with pedometer to tracks steps and during an eight week process. Parents receive certificates at the end of the program.

Zumba class – Zumba classes are offered at several Masters Sites weekly throughout the year. Classes are instructed by a certified Zumba instructor and are open to all parents and students. This class is sure way on how to break a sweat and burn calories.

Nutrition classes –Nutrition classes are designed for child-adult pairs to learn about nutrition and fitness while having fun together. Child-adult pairs, known as buddies, participate in all activities as a team. This is program is a six week program with a overall goal to eat healthy snacks and increase physical activity to improve overall health.

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